Contrast Therapy

What is Contrast Therapy?

It's the hottest thing to hit the wellness world in decades!

Experience the ultimate in rejuvenation with our Contrast Therapy at Sôlt! This unique service involves alternating between our cold plunge and infrared sauna for a truly immersive experience that will leave you feeling refreshed and revitalized. From increased circulation to improved mood, there are so many reasons to try Contrast Therapy.

You can try it by yourself, or make it a social event with a friend or partner! You can encourage and support each other as you practice testing your limits!

Our cold plunge tubs are set to 44 or 58 degrees, while the infrared sauna temperature can vary from 100-130 degrees.

Float therapy may even help people with chronic-pain conditions, like arthritis,

Detoxification, cardio, anti aging and cardiac programs

Let's talk about how to prepare for your session...

We recommend wearing a swimsuit, sports bra, tank top, or shorts. You'll alternate between a few minutes in the cold plunge and a few minutes in the infrared sauna.

Going back and forth is an exhilarating experience that your body will come to crave!

Book Now

What are the benefits that Contrast Therapy offers?

Each service offers unique benefits, and you get even more when you combine them!

Pain relief

The alternating application of hot and cold helps to stimulate blood flow and speed up the body's natural healing process.

Improve circulation

The combination of hot and cold therapies will stimulate blood flow, reduce inflammation and boost your immune system.

Promote wellness

Contrast therapy, especially cold plunging, is often a test of mind over matter. It's a great practice to promote overall wellness, as well as mental agility and resilience.